Osteoporosis - HormoneHarmony

What is Osteoporosis?

Osteoporosis is a bone disease characterized by low bone mass and deterioration of bone tissue. This leads to an increased risk of bone fractures, especially in the hip, spine and wrist.

Some key facts about osteoporosis:

• It is often called a "silent disease" as bone loss occurs without symptoms. People may not know they have it until a fracture occurs.
• It is more common in women due to the rapid bone loss that occurs after menopause due to declining estrogen levels. However, men can also develop osteoporosis.
• Key risk factors include aging, family history, smoking, low calcium intake, vitamin D deficiency, and medications such as steroid medications.
• Fractures are the main complication and can lead to chronic pain, disability, loss of independence and increased mortality.

Diagnosis often involves a bone mineral density (BMD) test such as a dual-energy x-ray absorptiometry (DXA) scan to measure bone loss.

Treatment focuses on preventing further bone loss and fractures. This may include:

• Weight-bearing and muscle-strengthening exercises
• Adequate calcium and vitamin D intake
• Various medication options such as bisphosphonates
• Fall prevention
• Avoiding smoking and excess alcohol

While there is no cure, the condition can be well managed through early diagnosis, lifestyle changes, home safety modifications and medical treatment if needed. Maintaining as an active lifestyle as possible focusing on posture, balance and strength is key.

I aimed to define osteoporosis, outline key information, and provide an overview of diagnosis and treatment, focusing on explanations in clear, easy to understand language. Let me know if you need any clarification or have additional questions!