Decreased bone density, also known as osteopenia or osteoporosis, is a condition characterized by porous, brittle bones that are more susceptible to fractures. Some key points about decreased bone density include:
- Causes: Decreased bone density is often caused by hormonal changes, aging, genetics, poor nutrition, inactivity, smoking, alcohol abuse, certain medications, and medical conditions.
- Symptoms: Many people do not have obvious symptoms in the early stages. Later on, symptoms can include back pain, loss of height, stooped posture, and fractures.
- Diagnosis: Bone density scans using DXA machines are the gold standard for checking bone mineral density. Blood and urine tests may also be done to look for contributing factors.
- Treatment: Treatment focuses on preventing further bone loss. Weight-bearing exercise, calcium, vitamin D, quitting smoking, medication, and fall prevention help strengthen bones. In severe cases, surgery may be done.
- Prevention: Building strong bones when young through exercise and nutrition can help prevent decreased bone density later on. Maintaining a healthy lifestyle at all ages is important.
I aimed to provide an informative overview of the key aspects of decreased bone density without any promotional content. Let me know if you need any clarification or have additional questions!